Ergonomic Assessment
Workplace Ergonomic Assessment at DakshinRehab
What is ergonomic assessment? Your workstation might be causing your back pain. Hyderabad's IT professionals face unique ergonomic challenges—prolonged sitting, poor monitor placement, inadequate lumbar support, and repetitive strain from mouse and keyboard use. Problem: Eight hours at your desk every day. Headaches, neck pain, shoulder tension, and lower back stiffness have become normal. You've tried adjusting your chair, but nothing helps. Agitate: The constant pain that won't go away. The frustration of not being able to focus. The fear that this will only get worse. The overwhelming sense that your job is breaking down your body. Solution: Our comprehensive workplace ergonomic assessment evaluates your desk setup, chair ergonomics, monitor height, keyboard position, and work habits. We provide personalized recommendations for desk modifications, ergonomic accessories, and movement breaks. Combined with our posture correction exercises and Clinical Pilates programs, ergonomic assessment prevents pain before it starts. We also offer corporate wellness programs for teams. What areas do we serve? We provide ergonomic assessments for companies and individuals throughout Hyderabad, with a focus on IT corridors in Madhapur, Gachibowli, Hitec City, and Financial District. Book your assessment today.
How Our Ergonomic Assessment Works
- Comprehensive workstation evaluation
- Chair ergonomics assessment
- Monitor positioning analysis
- Keyboard and mouse placement review
- Lighting and glare assessment
- Work habit analysis
- Personalized recommendations
- Ergonomic accessory suggestions
- Movement break protocols
- Desk stretching exercises
- Corporate wellness programs
- Follow-up assessments
"Prevention is always cheaper than treatment. A proper ergonomic setup prevents pain, improves productivity, and protects your long-term health."
Our Ergonomic Assessment Protocol
A systematic approach to workplace ergonomics—from comprehensive evaluation and personalized recommendations to implementation and follow-up—ensures optimal workstation setup.
Initial Assessment
We evaluate your current workstation setup, including desk height, chair ergonomics, monitor positioning, keyboard and mouse placement, lighting, and work habits. We observe your posture and identify risk factors for pain and injury.
Posture & Movement Analysis
We assess your current posture, identify muscle imbalances, and evaluate how your workstation contributes to pain. This analysis guides personalized recommendations for optimal setup.
Personalized Recommendations
Based on your assessment, we provide detailed recommendations including chair adjustments, monitor risers, keyboard trays, desk modifications, and movement break schedules. We prioritize affordable solutions first.
Implementation & Follow-up
We guide you through implementing recommendations and provide follow-up assessments to verify improvements. We also offer corporate wellness programs for teams and ongoing support for maintaining ergonomic health.
Ergonomic Assessment Service Phases
Our evidence-based ergonomic assessment program progresses through four phases—evaluation, analysis, recommendations, and implementation—to ensure optimal workstation setup and pain prevention.
Phase 1: Comprehensive Evaluation
We evaluate your entire workstation including desk height, chair ergonomics, monitor positioning, keyboard and mouse placement, lighting, and work habits. We observe your posture and identify specific risk factors.
Phase 2: Posture & Risk Analysis
We analyze how your workstation contributes to muscle imbalances and pain. We identify forward head posture, rounded shoulders, anterior pelvic tilt, and other postural issues related to your setup.
Phase 3: Personalized Recommendations
Based on your assessment, we provide detailed recommendations including chair adjustments, monitor risers, keyboard trays, desk modifications, movement breaks, and stretching exercises. We prioritize affordable solutions.
Phase 4: Implementation & Maintenance
We guide you through implementing recommendations and provide follow-up assessments to verify improvements. We offer ongoing support, corporate wellness programs, and integration with our posture correction and Clinical Pilates programs.
Why Ergonomic Assessment is Critical
Poor workstation ergonomics create muscle imbalances, repetitive stress injuries, and chronic pain. Forward head posture, rounded shoulders, and anterior pelvic tilt develop over months of poor positioning. Research shows proper ergonomics reduces musculoskeletal pain by 60-70% and improves productivity by 20-30%. Our comprehensive assessment identifies specific risk factors in your workstation and provides targeted solutions. Combined with posture correction exercises and movement retraining, ergonomic assessment prevents pain before it starts and protects your long-term health.
Example:
Clinical evidence: IT professionals who received ergonomic assessments and implemented recommendations showed 65% reduction in neck and back pain, 45% reduction in headaches, and 25% improvement in productivity over 6 months.
Our Serving Areas
We proudly serve patients from the following areas within a 5km radius of our clinic
5km Radius
From ARD Magnum
Moosapet, Hyderabad
Convenient Location
All areas listed are within a 5km radius of our clinic at ARD Magnum, Moosapet. We also provide home physiotherapy services throughout Hyderabad for patients who prefer in-home care.
Frequently Asked Questions
Common questions about workplace ergonomic assessment and how it prevents pain.